Alice M 
 
2023-11-16
 
 
  
Justin is The Best!! We meet online and my chronic lower back pain (of over 5 years) lost its chronic status and is no longer extreme or intense. It's actually hanging on by a thread!  After every session with Justin, not only do I feel stronger, but my back does not hurt. Every program I have done before finding him, including yoga, and stretching, has left me in agony. Pain is not gain! I love how he checks in with me to make sure I'm not hurting, and he knows exactly what small moves to make to change the resistance or to stop stress. Justin is a man of great knowledge, encouragement and patience! I am so grateful! Zero back pain, here I come!
  
 
  
 
 
 
  
 
 
 David Sanches Moreira 
 
2023-11-12
 
 
  
I participated in the FP Human Foundation Course in Helsinki in October 2021, and one fellow course member, Justin, left a lasting impression on me. His profound knowledge and adept corrections during practice sessions were truly commendable.

As we got to know each other better, I discovered that Justin is not only an exceptional professional but also an amazing person with high standards. Following our certification in Helsinki, I had my first online training session with Justin. Even without fitness materials, his precision in guiding me led to an unprecedented level of muscle tension in my body.

Since then, I've been regularly training online with Justin, and each session is nothing short of amazing. I've experienced positive changes in my posture, increased ease of movement, and a newfound sense of effortlessness. I consider myself fortunate to have such an outstanding trainer, surrounded by other exceptional FP Practitioners at FP Dublin.

For anyone looking to alleviate chronic physical pain, address movement disorders, and enhance their overall health, FP Dublin is undoubtedly the place to be!
  
 
  
 
 
 
  
 
 
 Angelyn Esteban 
 
2023-11-12
 
 
  
Training with Justin in FP Dublin has been both enjoyable and informative experience. The one-on-one sessions and weekly classes provide a personalized approach, making the training experience highly effective. Justin takes the time to explain the reasoning behind each exercise, making it clear how it contributes to better movement and posture. I also appreciate the holistic approach Justin brings extending the benefits beyond the gym, offering insights for incorporating functional patterns into daily activities and improvement in lifestyle. I'm already feeling positive changes. I look forward to continued progress in my posture and, ultimately, move out of pain.

I highly recommend FP and Justin.
  
 
  
 
 
 
  
 
 
 Sean Woods 
 
2023-11-11
 
 
  
Functional patterns has been a great help towards my fitness goals. Justin is extremely passionate about what he does and doesn’t miss a thing with clients. The group classes every Thursdays are brilliant and between the two lads, Stephan and Justin, you just pick up so much!
  
 
  
 
 
 
  
 
 
 Ciara Shanahan 
 
2023-11-10
 
 
  
I have only recently started working with Justin from Functional Patterns but I couldn’t recommend it enough! I first went to him on a recommendation that he could help me with my migraines and after only one session I knew he’d be the one to sort me out! All the sessions are very educational and unbelievably positive!
  
 
  
 
 
 
  
 
 
 Tracy Lanigan 
 
2023-11-10
 
 
  
I wish I had known about Functional Patterns years ago, Justin is great, very patient and explains everything really clearly. I'd recommend for anyone who is in physical pain and feels they're not improving.
  
 
  
 
 
 
  
 
 
 caoimhe d1 
 
2023-11-10
 
 
  
Visited Functional Patterns Dublin for a leg injury a few months back and connected with Justin and the team. What started as a simple leg fix turned into a revelation about my overall posture. Justin pointed out areas that needed attention beyond just the leg, shifting my focus to the bigger picture.

With Justin's guidance, I embraced a full-body strength-building approach, and the results have been noticeable. Big shoutout to Justin and the lads at Functional Patterns. If you need help with pain or building strength, these are the guys to go to. Thanks again!
  
 
  
 
 
 
  
 
 
 Desiree Sena 
 
2023-11-10
 
 
  
After years of pain, these guys showed me how I can train painlessly. I graduated in Physical Education and working in the fitness industry for more than 13 years, I’m curious and I’ve been practising different activities since I was a kid. They give me answers to questions I’ve been asking myself for so long.  Not only theoretically, but with outcomes! Great team of polite and incredible professional guys!
  
 
  
 
 
 
  
 
 
 Lucy Seabrooke 
 
2023-11-09
 
 
  
I’ve been attending Justin’s classes for the past 10 months and I can’t recommend him as a FP practitioner, or his classes, highly enough. I travel a good distance to get there each week, but it’s more than worth it. Justin is super knowledgeable, a fantastic teacher and his passion for functional movement is obvious in every single class he runs. His classes are always a physical and a mental challenge, which I love, and it never ceases to amaze me how the simplest looking movement when taught by Justin, has the potential to work nearly every single muscle in my body at one time. Building strength, while learning to move more efficiently and with ease, while improving posture and reducing long-term aches and pains - it’s the most rewarding thing ever! I have scoliosis so I’m a challenging case, but I feel I’m in expert hands. He has helped me to understand my body better, how it moves and how to improve the curve of my spine. So if you’re considering starting Functional Patterns with Justin or of joining one of his classes, I wouldn’t hesitate a minute longer. You won’t regret it!
  
 
  
 
 
 
  
 
 
 Rph Rng 
 
2023-11-09
 
 
  
I've been working for the last 5 years with the guys at FP Dublin and its the best decision I ever made. Obviously you have to put in the work. But it's worth it, it helped me rid of back pain, hip pain, and my knee pain is almost completely gone. Plus they're good fun ! Totally recommend
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 67 reviews